Another Day on track..

   Well, Rick and I have started our new routine.  YEA !!  We started following the pound a day diet by Rocco and have gone back to the gym for our exercise.  So feeling better already.
   Today when we went to the gym I just took my ear buds and listened to Joyce Meyer on the tv  that is on the treadmills.  She referenced John 14:27  Peace I leave with you; My [own] peace I now give and bequeath to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.]  Really settled well with me. 
  The other point that I took away from that was that satan gains control when we lose control.  Interesting and understandable.  Also the reason to stay calm and at peace knowing that God is in control.  That is something I strive for on a regular basis.
   Well time to get ready for the rest of this day.
Be Blessed.....